GROUND TURKEY ZUCCHINI SKILLET

April 6, 2009 at 3:21 am Leave a comment

this is adopted from a danispies recipe.  it’s also one of my favorites….it’s great either alone or on spaghetti squash.

Ingredients:

– 1/2 lb of lean ground turkey

– 2 zucchini squash (chopped in small pieces)

– 1-2 summer squash (chopped in small pieces)

– 1/2 medium-large white onion (chopped)

– 1 can of diced tomatoes (i like the ones with green chilies added in)

– sriracha chili sauce for flavor (or 1 tbsp of chili powder)

– crushed black peppercorns

With 1 tbsp of olive oil, brown the chopped onions and ground turkey for about 5 minutes on medium-high heat in a medium skillet. Add in cut zucchini and squash with the diced tomatoes/green chilies. Cover the skillet for about 5-7 minutes. The water from the tomatoes will moisten the dish and help cook the ingredients through. Simmer for another 5-7 minutes. Add in chili powder and black pepper. Let it simmer for a few more minutes.

(serves 4)

Refer to here for spaghetti squash directions to serve with turkey/zucchini skillet over:

http://www.danispies.com/archives/101_video/spaghetti_squash_101_video.php

Advertisements

Entry filed under: Ground turkey zucchini skillet. Tags: , , , , , .

SMOKED SALMON TORTILLA PIZZA GARLIC KALE WITH CHICKPEAS & TOASTED SESAME

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Calendar

April 2009
M T W T F S S
    May »
 12345
6789101112
13141516171819
20212223242526
27282930  

Most Recent Posts


%d bloggers like this: