LINKS

FAVORITE FOOD & RECIPE LINKS:

www.101cookbooks.com

www.yumsugar.com

realnutritionsupplement.blogspot.com

www.danispies.com

www.whfoods.org

FAVORITE FITNESS LINKS

www.fitsugar.com

www.gohealthygofit.com

www.bodyrock.tv

www.lifespotlight.com

www.livewell360.com

www.bodyrecomposition.com

RECOMMENDED ARTICLES ON DIET:

How to Eat Clean

(general info about “clean eating”)

SHAPE: “Anti-flab” article

(a really good introduction to general eating/fitness)

Precise Nutrition

(I really recommend this article for general information on a healthy and sustainable diet)

FIBER 101

(general info on types of fiber and why you should be getting enough)

Glycemic Index

(what is it? and how does it control your insulin/blood sugar levels? how does it contribute to weightloss? )

RECOMMENDED ARTICLES ON TRAINING:

BODYRECOMPOSITION: Steady state cardio vs. interval

(an article on why interval training outcompetes)

WIKIPEDIA: Starting strength

(an introduction and good explanation of beginning strength training moves)

Why Women Should Lift Heavy Weights

(good explanation and its benefits)

STUMPTUOUS: Strength without size 2: The thickening

(a great article on women strenght training)

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