SALMON FRITTATA

April 25, 2009 at 4:43 pm Leave a comment

I like this dish because it’s inexpensive to make, easy, and FULL of good protein, omega-3’s, and other nutrients.  it’s really great for almost any meal.  I like a little hot sauce or salsa on the side.  Also, I didn’t have any on hand but a handful of spinach would probably be good in this too.

Ingredients:

– 1 can of drained, wild-caught pink salmon (skinless and boneless)

– 2 whole eggs and 3 egg white

– dill weed (2 tbsp)

In a bowl, mix all the ingredients well.  In a medium-heated skillet, spray with olive oil and pour mix in.  Turn down heat to low and cover for about 5 minutes.  Uncover and cook on low heat until done.  You might have to flip the frittata over to cook the top side well.

(serves 2)

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