SALMON FRITTATA
April 25, 2009 at 4:43 pm Leave a comment
I like this dish because it’s inexpensive to make, easy, and FULL of good protein, omega-3’s, and other nutrients. it’s really great for almost any meal. I like a little hot sauce or salsa on the side. Also, I didn’t have any on hand but a handful of spinach would probably be good in this too.
Ingredients:
– 1 can of drained, wild-caught pink salmon (skinless and boneless)
– 2 whole eggs and 3 egg white
– dill weed (2 tbsp)
In a bowl, mix all the ingredients well. In a medium-heated skillet, spray with olive oil and pour mix in. Turn down heat to low and cover for about 5 minutes. Uncover and cook on low heat until done. You might have to flip the frittata over to cook the top side well.
(serves 2)
Entry filed under: Salmon frittata. Tags: salmon.
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